Take one serving in the morning with water for energy and hydration support throughout the day.

Yes, it’s gentle enough for most people, but if you have a sensitive stomach, you can take it with a light meal or breakfast.

Magnesium malate is bound to malic acid, which plays a role in the body’s natural energy production, making it especially useful in the morning to reduce tiredness and fatigue. Magnesium taurate, on the other hand, is paired with the amino acid taurine and is often chosen for its supportive effects on focus, alertness, and heart function. They each target specific physical and mental support aspects to improve your daily routine.

Shilajit is a natural mineral-rich resin, that contains fulvic acid and trace minerals that support vitality, nutrient absorption, and mental clarity. This makes it a great addition to a morning routine, helping your body feel energized and balanced throughout the day.

Yes, it helps replenish key minerals, supports muscle function, and contributes to reducing tiredness and fatigue.

Yes, you can mix it into your morning routine alongside coffee, tea, or smoothies.

Take one serving 30-60 minutes before bedtime to support relaxation.

It works gradually to help your body unwind, rather than causing sudden drowsiness.

Tart cherry extract is a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle, making it easier to fall asleep. Chamomile contains apigenin, a natural plant compound that interacts with calming pathways in the body, helping reduce restlessness and support deeper, more restorative sleep.

Yes, magnesium bisglycinate is one of the most bioavailable and gentle forms of magnesium. Because it’s chelated with the amino acid glycine – which itself has relaxing properties – it’s particularly well suited for evening use, supporting muscle relaxation, calmness, and readiness to sleep.

No, it’s formulated to support restful sleep without morning grogginess.

Yes, it’s suitable for nightly use as part of a balanced lifestyle.