The Science
Importance of Electrolytes: Optimizing Hydration and Performance
Why is hydration so crucial? Electrolytes are minerals with either positive or negative charges when dissolved in water, essential for basic life functions. The human body comprises 50-70% water, distributed between intracellular (approximately 40% of total body weight, inside cells) and extracellular (approximately 20% of total body weight, outside cells) fluid [1]. Research has shown that even a slight water loss of 2% of total body mass can lead to a noticeable decline in both cognitive and physical performance [2]. This underscores the critical importance of maintaining proper hydration. Why supplement with electrolytes instead of just water? For athletes, the...
